What is Brain Fog

Brain fog is a sign of mental fatigue. A person suffering from brain fog experiences cognitive dysfunctions such as memory loss, forgetfulness, lack of focus, decreased productivity at workplace and a feeling of listlessness.

What Causes Brain Fog?

  1. Stress: Chronic stress is a major cause for mental fatigue. It is evident that stress is a primary factor for depression. Depression, in turn, is a primary reason for mental fatigue. If a person is suffering from mental fatigue, it reduces the person’s ability to focus or think. The person becomes very less productive.
  2. Insomnia: Insomnia or lack of sleep causes mental exhaustion. At least eight hours of sleep is needed for the brain to function well. But if a person is sleeping less than the required amount, it triggers hormonal imbalance and increases stress hormone in the body.
  3. Hormonal changes: Hormonal change is also a causal factor for brain fog. For example, during pregnancy hormones such as progesterone and estrogen increase, therefore a new mother may experience post partum depression soon after delivery. Likewise hormonal imbalance significantly affects brain chemistry and can lead to a condition of brain fog. Hormonal imbalance decreases activity of the brain leading to lack of focus and ability to think in a productive way.
  1. Diet: Eating unhealthy food can also cause confusion. The most important vitamin that helps in good brain function is Vitamin B12. If a person becomes Vitamin B12-deficient it can lead to brain fog. If a person has food allergies, it can make confusion or brain fog worse. It is better to avoid allergens to improve brain function.
  1. Medications: If one becomes confused or experiences brain fog after taking any medicine, he or she should immediately consult the doctor. Confusion, lack of focus or inconsistent thoughts can also be a known side-effect of the drug. Lowering the dose or switching to a different medicine may improve the symptoms. People undergoing chemotherapy are evident to experience brain fog.
  1. Medical conditions including inflammation, fatigue, or changes in blood sugar levels can also cause mental exhaustion. For example, confusion may be a sign of chronic fatigue syndrome, where in the fatigue lasts for more than six months. Other conditions that may cause mental exhaustion include: anemia, depression, diabetes, Sjogren’s syndrome, migraine, and Alzheimer’s disease. Autoimmune diseases such as hypothyroidism, lupus, arthritis and dehydration are also responsible for brain fog.

 When to see A Doctor?

If an individual’s mental performance is still insufficient and deteriorates or does not improve, seeking medical attention is the only way out.

There is no particular method to determine brain fog as there are many potential problems that need to be diagnosed. Brain Fog may be caused by a number of reasons, such as any current medications or dietary supplements, mental stress, or excessive physical activities.

One should also speak to the doctor about any other symptoms that are experienced. Hypothyroid brain fog can also be confused with hair loss, dry skin, weight gain, or brittle nails. A blood test can help your doctor determine the cause of your mental exhaustion. A biopsy can also reveal abnormal glucose levels, abnormal liver, kidney, and thyroid function, nutritional deficiencies, infections, and inflammations that could be factors for causing brain fog. Based on the results, the doctor will decide whether to perform further tests or not. At the same time, keeping a food journal can help you determine if the diet is causing brain fog.

It is always advisable to seek immediate help from experts to deal with any mental health problem. If you or a loved one is battling with any mental health disorder, contact Medical Concierge. Call our 24/7 helpline number 877-636-0042 today to know more about mental health treatment centers in California. You can even chat online with one of our trained representatives for further information on residential mental health facilities in California.

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